In the last 7 days I have consumed
My yummy smoked tuna, baby spinach and grated beetroot corn wrap.
Ive become addicted to beetroot over the last few weeks. I needed a change from grated carrot.
I find to that beetroot is nice and sweet so it kind of helps eliminate those sweet cravings.
I don't cook it, its raw, just peeled and grated quiet large. Its filling and helps boost your iron, is a great blood booster and is considered great for detoxing the bad from your system.
Now before you screw your nose up and say ewww beetroot raw... try it.
After reading my notes for the week I'm surprised I haven't turned into sushi.
4 times in 1 week....MAN!!! addicted much *giggle*
I really do love it.
Nori is a fantastic source of B-12 and had a high count of protein.
top that off with come cucumber, avocado and salmon and.....
Need I say more
And lastly...one of my mixed salad.
Mixed green salad, baby Roma tomatoes, continental cucumber
avocado, sunflower seeds, pelota, pitted prunes and shredded chicken.
Ive only just discovered pitted prunes after going out for lunch with some friends last week.
I was hesitant when I ordered the salad because Ive never had them before so bite the bullet.
My god I felt like an explosion of flavours were tangoing in my mouth.
I had to have them, I had to get me some prunes. They have more beneficial antioxidants than any other fruit and if you eat to many of them you become really great friends with the loo so keep them in moderation.
I did notice a bad feature about my consumption this last week
I defently don't drink enough water. I'm hoping that by writing down my intake that I will drink more as its making me more aware.
I have had a few little treats here and there and I have counted them into my calorie intake for the week.
Its all about control and moderation...and if it means becoming anal intentive sign me up