Crossing bridges

To move forward sometimes we need to reflect 

on the bridges we have crossed and overcome in the process

Enjoy life sip by sip not gulp by gulp – The Minister of Leaves

 Try to relish what we have and not dwell on what could of been

Make one healthy choice...and now make another

(the fridge)

Put on your big girly panties and

JUST FUCKING DO IT!!

Believe and it will come

I eat healthy....don't I?

If you have to ask it...your quiet obviously trying to hide the truth

Stop putting your body through your mind games 

Don't have the time to go to the gym

Well my pretties

There's no place like home.

These have all been hurdles, bumps and pot holes that I have learnt 

to over come over the last 10 months.

This new life is so much more then weight

Its about cleansing the negative

Releasing your fears

Believing in YOU

1 year on

and 

I am finally

FREE